Sweets: Why do you want to eat sweets when there is a lot of ‘anger’? Know, the ‘mysterious relationship’ between the brain and taste came to light at the end of the research
Every action in the body, big or small, is directly related to the mind. Mental health problems like stress can affect your overall health. Studies have found that people with high stress have an increased risk of developing diabetes over time.
Every action in the body, big or small, is directly related to the brain. When to move the legs, when the body itches, when to wake up, the desire to eat all these things run on the brain. This is why health experts recommend measures to keep the mind calm and healthy. Under stress, certain actions take place in the brain that can lead to the development of diabetes. There is an intense desire to eat sweets under stress. Do you also like to eat sweets during times of stress or anger? In a recently published article, an endocrinologist from the Chellaram Diabetes Institute in Pune, Dr. Unnikrishnan has explained the reasons for strong desire to eat sweets under stress. Researchers say that people who are genetically predisposed to diabetes should continue to take steps to prevent it. But why do you want to eat sweets in stressful situations? Find out the truth at the end of the research, detailed information.
Why the urge to eat sweets
Dr. Unnikrishnan says that under stress, the brain undergoes certain chemical reactions that increase your appetite for sweets. It also contains the neurotransmitter dopamine, which makes you happy. Dr. According to Unnikrishnan, whenever we eat something sweet, the taste receptors on the tongue are stimulated, which send electrical signals to the brain through the nervous system. It naturally raises dopamine levels which makes you happy. It stimulates you to eat more sweets.
More desire in emotional situations
Whenever we are in emotional moments, such as stress-anxiety, anger-grief, the body releases adrenaline and cortisol stress hormones. These hormones try to increase heart rate and blood pressure as well as speed up metabolism. In this situation, you feel weak and tired. To get rid of which carbohydrates are needed and the body needs energy. This is why in such an emotional state you feel a strong desire to eat sweets and things that contain carbohydrates.
Don’t eat, even if you want to
Digestion of carbohydrates produces blood sugar. Research has shown that brain cells respond directly to blood glucose. Dopamine in the body is also seen as a reason for wanting to eat more sweets. It is also seen as a risk factor for weight gain or diabetes due to excessive stress. When we eat high-sugar foods or carbohydrates under stress, it can lead to weight gain and diabetes. Dr. According to Unnikrishnan, considering these functions of the brain, it is necessary to be very careful about food choices in emotional situations.